Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Snackers Authentico Pizza Snack Rolls - Nutrition Facts
46

Snackers Authentico Pizza Snack Rolls

Michelina's - Snackers Authentico Pizza Snack Rolls has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Michelina's - Snackers Authentico Pizza Snack Rolls has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat46%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.3 IU4.2%Mid 40%Average
Vitamin C3.4 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Sodium542.3 mg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat3.5 g17.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.3%

Saturated Fat 5 g 24.9%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 770 mg 32.1%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 12.1 g 24.1%

Vitamin A 6% Vitamin C 8%

Calcium 10% Iron 7.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

President's Choice - Oriental Hors..

Per 100g | Calories 300
Protein 8 g | Carbs 31.4 g | Fat 15.7 g

52

Smokey Robinson's - Mild Seafood..

Per 100g | Calories 85
Protein 6 g | Carbs 8.1 g | Fat 2.8 g

59

Chef Antonio - Organic Vegetable Thin..

Per 100g | Calories 215
Protein 8.5 g | Carbs 29.4 g | Fat 5.9 g

72

Health is Wealth - Munchees Thai

Per 100g | Calories 212
Protein 5.9 g | Carbs 31.8 g | Fat 5.9 g

35

Michelina's - Grilled Chicken Alfredo..

Per 100g | Calories 144
Protein 7.7 g | Carbs 12.8 g | Fat 6.7 g

16

Michelina's - Budget Gourmet Meatloaf..

Per 100g | Calories 150
Protein 5.7 g | Carbs 8.8 g | Fat 9.7 g

44

Michelina's - Budget Gourmet Pizza..

Per 100g | Calories 266
Protein 8.6 g | Carbs 27.3 g | Fat 14.1 g

70

Michelina's - Ziti Parmesano Classics

Per 100g | Calories 110
Protein 4.4 g | Carbs 16.3 g | Fat 3.1 g