Michelina's - Snackers Authentico Pizza Snack Rolls has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Michelina's - Snackers Authentico Pizza Snack Rolls has been given a composite ranking of 46, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 46% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 542.3 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.3%
Saturated Fat 5 g 24.9%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 770 mg 32.1%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 12.1 g 24.1%
Vitamin A 6% Vitamin C 8%
Calcium 10% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 8 g | Carbs 31.4 g | Fat 15.7 g
Per 100g | Calories 85
Protein 6 g | Carbs 8.1 g | Fat 2.8 g
Per 100g | Calories 215
Protein 8.5 g | Carbs 29.4 g | Fat 5.9 g
Per 100g | Calories 212
Protein 5.9 g | Carbs 31.8 g | Fat 5.9 g
Per 100g | Calories 144
Protein 7.7 g | Carbs 12.8 g | Fat 6.7 g
Per 100g | Calories 150
Protein 5.7 g | Carbs 8.8 g | Fat 9.7 g
Per 100g | Calories 266
Protein 8.6 g | Carbs 27.3 g | Fat 14.1 g
Per 100g | Calories 110
Protein 4.4 g | Carbs 16.3 g | Fat 3.1 g