Michelina's - Sesame Chicken with Rice has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Michelina's - Sesame Chicken with Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 83% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1000 mg 41.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Sesame Chicken - Wokery
Per 100g | Calories 186
Protein 12.1 g | Carbs 14.4 g | Fat 10.2 g
Sesame Braised Chicken With Cabbage
Per 100g | Calories 66
Protein 8.2 g | Carbs 4.8 g | Fat 1.7 g
Leann Chin - Sesame Chicken
Per 100g | Calories 269
Protein 12.9 g | Carbs 24.7 g | Fat 12.9 g
Sesame Chicken Strips
Per 100g | Calories 243
Protein 26.9 g | Carbs 8.8 g | Fat 14.1 g
Michelina's - Pepper Steak with Rice
Per 100g | Calories 102
Protein 6.3 g | Carbs 13.4 g | Fat 2.8 g
Michelina's - Chicken & Noodles
Per 100g | Calories 96
Protein 0 g | Carbs 13.8 g | Fat 1.9 g
Michelina's - Beef Pepper Steak &..
Per 100g | Calories 119
Protein 4.8 g | Carbs 20.7 g | Fat 1.8 g
Michelina's - Pasta With White..
Per 100g | Calories 132
Protein 5.3 g | Carbs 17.2 g | Fat 4.4 g
