Michelina's - Sante Fe Rice & Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Michelina's - Sante Fe Rice & Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 294.6 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 710 mg 29.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lean Cuisine Santa Fe-style Rice &..
Per 100g | Calories 99
Protein 3.7 g | Carbs 17 g | Fat 1.7 g
Diet For A Small Planet - Roman Rice..
Per 100g | Calories 89
Protein 3.3 g | Carbs 15.4 g | Fat 1.7 g
Michelina's - Michelina's Lean..
Per 100g | Calories 145
Protein 3.3 g | Carbs 24.9 g | Fat 3.3 g
RiceSelect - Royal Blend With Red..
Per 100g | Calories 361
Protein 11.1 g | Carbs 75 g | Fat 4.2 g
Michelina's - Homestyle Macaroni &..
Per 100g | Calories 137
Protein 5.3 g | Carbs 18.5 g | Fat 4.4 g
Michelina's - Swedish Meatballs with..
Per 100g | Calories 137
Protein 5.6 g | Carbs 15.8 g | Fat 6 g
Michelina's - Vegetable Chicken Stir..
Per 100g | Calories 88
Protein 0 g | Carbs 12.8 g | Fat 2.2 g
Michelina's - Spicy Beef And Broccoli..
Per 100g | Calories 96
Protein 5.4 g | Carbs 16 g | Fat 1.1 g
