Michelina's - Macaroni & Cheese with Cheddar and Romano Cheese has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Michelina's - Macaroni & Cheese with Cheddar and Romano Cheese , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | Mid 40% | Average |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 500 mg 20.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10 g 20%
Vitamin A 6% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Michelina's - Macaroni and Sharp..
Per 100g | Calories 141
Protein 0 g | Carbs 17.6 g | Fat 5.3 g
Selection - Macaroni And Cheddar..
Per 100g | Calories 114
Protein 4 g | Carbs 23.4 g | Fat 0.57 g
Michelina's - Macaroni & Sharp..
Per 100g | Calories 149
Protein 5.4 g | Carbs 17 g | Fat 6.2 g
Wegmans - Macaroni & Cheese with Real..
Per 100g | Calories 365
Protein 11.7 g | Carbs 73 g | Fat 2.9 g
Michelina's - Macaroni & Cheese Bake
Per 100g | Calories 141
Protein 4.4 g | Carbs 18.5 g | Fat 4.9 g
Michelina's - Michelinas Linguini..
Per 100g | Calories 159
Protein 8.4 g | Carbs 19 g | Fat 5.3 g
Michelina's - Macaroni & Sharp..
Per 100g | Calories 149
Protein 5.4 g | Carbs 17 g | Fat 6.2 g
Michelina's - Mozzarella Lasagna
Per 100g | Calories 118
Protein 3.8 g | Carbs 17.9 g | Fat 3.3 g
