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Michelina's Lean Gourmet Three Cheese Ziti Marinara - Nutrition Facts
69

Lean Gourmet Three Cheese Ziti Marinara

Michelina's - Lean Gourmet Three Cheese Ziti Marinara has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Michelina's - Lean Gourmet Three Cheese Ziti Marinara has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat24%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.7 IU3.7%Mid 40%Average
Vitamin C4.5 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.7 mg5.6%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Potassium0 mg
Sodium252.5 mg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 680 mg 28.3%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 11 g 22%

Vitamin A 10% Vitamin C 20%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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