Michelina's - Lean Gourmet Three Cheese Ziti Marinara has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Lean Gourmet Three Cheese Ziti Marinara has been given a composite ranking of 69, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 24% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.7 mg | 5.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 252.5 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 680 mg 28.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 4.3 g | Carbs 17.2 g | Fat 2.7 g
Per 100g | Calories 95
Protein 4.9 g | Carbs 13.8 g | Fat 2.5 g
Per 100g | Calories 168
Protein 7.4 g | Carbs 12.1 g | Fat 10.1 g
Per 100g | Calories 339
Protein 10.6 g | Carbs 36 g | Fat 16.9 g
Per 100g | Calories 132
Protein 6.2 g | Carbs 18.1 g | Fat 3.5 g
Per 100g | Calories 141
Protein 4.4 g | Carbs 27.3 g | Fat 1.3 g
Per 100g | Calories 159
Protein 8.4 g | Carbs 19 g | Fat 5.3 g
Per 100g | Calories 141
Protein 4.4 g | Carbs 18.5 g | Fat 4.9 g