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Michelina's Lean Gourmet Pepperoni Pizza Snacker - Nutrition Facts
49

Lean Gourmet Pepperoni Pizza Snacker

Michelina's - Lean Gourmet Pepperoni Pizza Snacker has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 30.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Michelina's - Lean Gourmet Pepperoni Pizza Snacker, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat35%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.9 IU7.1%Mid 40%Average
Vitamin C14.1 mg23.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Bottom 30%Low
Iron2.1 mg11.8%Mid 40%Average
Sodium341.2 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat1.8 g8.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 290 mg 12.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g 14%

Vitamin A 6% Vitamin C 20%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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