Michelina's - Lean Gourmet Pepperoni Pizza Snacker has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 30.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Michelina's - Lean Gourmet Pepperoni Pizza Snacker, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 35% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.9 IU | 7.1% | Mid 40% | Average |
Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Sodium | 341.2 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 9.9 g | Carbs 29.6 g | Fat 6.3 g
Per 100g | Calories 226
Protein 9.6 g | Carbs 25.2 g | Fat 9.6 g
Per 100g | Calories 266
Protein 7.8 g | Carbs 27.3 g | Fat 14.1 g
Per 100g | Calories 157
Protein 9.9 g | Carbs 23.3 g | Fat 5.3 g
Per 100g | Calories 110
Protein 4.3 g | Carbs 18.8 g | Fat 1.8 g
Per 100g | Calories 211
Protein 9.9 g | Carbs 29.6 g | Fat 6.3 g
Per 100g | Calories 124
Protein 4.1 g | Carbs 20.3 g | Fat 3.3 g
Per 100g | Calories 128
Protein 4.8 g | Carbs 19.8 g | Fat 2.6 g