Michelina's - Fettuccine Alfredo with Chicken and Broccoli has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Fettuccine Alfredo with Chicken and Broccoli has been given a composite ranking of 21, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.2 mg | 6.2% | Mid 40% | Average |
Iron | 0.75 mg | 4.1% | Mid 40% | Average |
Sodium | 273.9 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 660 mg 27.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 6.7 g | Carbs 13.2 g | Fat 2.1 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 26.5 g | Fat 6.5 g
Per 100g | Calories 226
Protein 9.8 g | Carbs 19.5 g | Fat 12.9 g
Per 100g | Calories 348
Protein 10.9 g | Carbs 56.6 g | Fat 8.7 g
Per 100g | Calories 137
Protein 5 g | Carbs 18.7 g | Fat 4.6 g
Per 100g | Calories 150
Protein 4.8 g | Carbs 20.3 g | Fat 4.8 g
Per 100g | Calories 104
Protein 3.7 g | Carbs 15.8 g | Fat 2.5 g
Per 100g | Calories 104
Protein 3.7 g | Carbs 15.8 g | Fat 2.5 g