Michelina's Canada - Lasagna With Meat Sauce Updated has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's Canada - Lasagna With Meat Sauce Updated has been given a composite ranking of 63, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 361 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 870 mg 36.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 7.1 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 126
Protein 7.8 g | Carbs 11.7 g | Fat 5.2 g
Per 100g | Calories 122
Protein 5 g | Carbs 18.2 g | Fat 2.6 g
Per 100g | Calories 123
Protein 6.6 g | Carbs 15.9 g | Fat 3.5 g
Per 100g | Calories 134
Protein 4.9 g | Carbs 17.3 g | Fat 4.9 g
Per 100g | Calories 133
Protein 6.7 g | Carbs 17.3 g | Fat 4.3 g
Per 100g | Calories 137
Protein 6.3 g | Carbs 19.6 g | Fat 3.9 g
Per 100g | Calories 137
Protein 6.3 g | Carbs 19.6 g | Fat 3.9 g