Michelina's Budget Gormet - Budget Gourmet Classics Pepperoni and Cheese Pizza Snack Dinner has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's Budget Gormet - Budget Gourmet Classics Pepperoni and Cheese Pizza Snack Dinner has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 211.6 IU | 4.2% | Mid 40% | Average |
| Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 571.4 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% | Top 30% | High |
| Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 810 mg 33.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 6%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Pepperidge Farm Goldfish - Goldfish..
Per 100g | Calories 449
Protein 9.6 g | Carbs 64.1 g | Fat 16 g
Amy's - Cheese Pizza Snacks
Per 100g | Calories 247
Protein 10.6 g | Carbs 29.4 g | Fat 10.6 g
Michelina's Budget Gormet - Budget..
Per 100g | Calories 128
Protein 5.3 g | Carbs 15.9 g | Fat 4.4 g
Michelina's Budget Gormet - Budget..
Per 100g | Calories 137
Protein 4.9 g | Carbs 19 g | Fat 4.9 g
Michelina's Budget Gormet - Budget..
Per 100g | Calories 115
Protein 4.4 g | Carbs 16.3 g | Fat 2.6 g
Michelina's Budget Gormet - Budget..
Per 100g | Calories 123
Protein 4 g | Carbs 18.1 g | Fat 4 g
