Michelina's Advantage - Sweet And Sour Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's Advantage - Sweet And Sour Chicken has been given a composite ranking of 63, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 262.8 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 820 mg 34.2%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 6 g | Carbs 19.2 g | Fat 1.7 g
Per 100g | Calories 109
Protein 5.5 g | Carbs 19.7 g | Fat 1.1 g
Per 100g | Calories 109
Protein 6.8 g | Carbs 18.7 g | Fat 0.76 g
Per 100g | Calories 168
Protein 7.4 g | Carbs 16 g | Fat 8.1 g
Per 100g | Calories 102
Protein 4.3 g | Carbs 14.9 g | Fat 2.7 g
Per 100g | Calories 113
Protein 9.9 g | Carbs 6.3 g | Fat 5.6 g
Per 100g | Calories 169
Protein 5.6 g | Carbs 30.3 g | Fat 2.5 g
Per 100g | Calories 110
Protein 5.3 g | Carbs 15.9 g | Fat 2.6 g