Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Advantage Bowls - Teriyaki Chicken Stir Fry - Nutrition Facts
67

Advantage Bowls - Teriyaki Chicken Stir Fry

Michelina's - Advantage Bowls - Teriyaki Chicken Stir Fry has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Michelina's - Advantage Bowls - Teriyaki Chicken Stir Fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat9%
 Calories from Carbs76%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium230.8 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.96 g1.5%Bottom 30%Low
Saturated Fat0.16 g0.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 720 mg 30%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Sweet Teriyaki Chicken Stir Fry

Per 100g | Calories 92
Protein 7.2 g | Carbs 12.8 g | Fat 1 g

65

Lean Cuisine - Cicken Teriyaki Stir..

Per 100g | Calories 98
Protein 0 g | Carbs 18 g | Fat 0.78 g

23

San-J - Teriyaki Stir Fry & Marinade..

Per 100g | Calories 53
Protein 3.5 g | Carbs 7.1 g | Fat 0 g

69

Stouffer's Lean Cuisine - Lean..

Per 100g | Calories 106
Protein 6 g | Carbs 17.3 g | Fat 1.4 g

59

Michelina's - Chicken Alfredo..

Per 100g | Calories 112
Protein 6.2 g | Carbs 15.8 g | Fat 2.5 g

54

Michelina's - Creamy Shrimp Penne

Per 100g | Calories 119
Protein 4.8 g | Carbs 17.6 g | Fat 2.6 g

37

Michelina's - Michelina's Lean..

Per 100g | Calories 284
Protein 12.5 g | Carbs 37.5 g | Fat 9.1 g

49

Michelina's - Chicken Quesadilla Flat..

Per 100g | Calories 204
Protein 9.2 g | Carbs 28.9 g | Fat 5.6 g