Michael's Sloppy Cheeseburgers has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michael's Sloppy Cheeseburgers has been given a composite ranking of 15, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 66% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193.3 IU | 3.9% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 21% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.7 mcg | 28% | Top 10% | Very High |
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121 mg | 12.1% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 403.4 mg | 40.3% | Top 10% | Very High |
Potassium | 352.9 mg | 10.1% | Top 10% | Very High |
Sodium | 550.7 mg | 22.9% | Top 10% | Very High |
Zinc | 5 mg | 33.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.1 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.69 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.34% | Bottom 30% | Low |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 9.4 g | 47.1% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 220
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 103.6 mg 34.5%
Sodium 655.3 mg 27.3%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.1 g0.4%
Sugars 2.3 g
Protein 25.3 g 50.6%
Vitamin A 4.6% Vitamin C
Calcium 14.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 1 g | Carbs 5.7 g | Fat 2.4 g
Per Serving | Calories 22
Protein 0.7 g | Carbs 5 g | Fat 0.04 g
Per Serving | Calories 183
Protein 11 g | Carbs 16.6 g | Fat 8 g
Per Serving | Calories 5
Protein 0.06 g | Carbs 1.2 g | Fat 0 g
Per Serving | Calories 232
Protein 26.2 g | Carbs 10.8 g | Fat 8.7 g
Per Serving | Calories 80
Protein 9.8 g | Carbs 6.5 g | Fat 1.5 g
Per Serving | Calories 174
Protein 15 g | Carbs 2.41 g | Fat 11.4 g
Per Serving | Calories 159
Protein 10.8 g | Carbs 5.6 g | Fat 10.9 g