Snacks, Mini Calzones, Pepperoni

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Michael Angelo's - Snacks, Mini Calzones, Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 40.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Michael Angelo's - Snacks, Mini Calzones, Pepperoni has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	36%
	Calories from Carbs	51%

Why this is good for you

High in Dietary Fiber
High in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	100.8 mg	10.1%	Top 30%	High
Sodium	529.1 mg	22%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	40.3 g	13.4%	Top 30%	High
Dietary Fiber	5 g	20.2%	Top 30%	High
Sugars	10.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.1 g	20.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.6 g	19.4%	Mid 40%	Average
Saturated Fat	5 g	25.2%	Top 30%	High


How many calories are there in Michael Angelo's - Snacks, Mini Calzones, Pepperoni?
How much fat is there in Michael Angelo's - Snacks, Mini Calzones, Pepperoni?
How much carb is there in Michael Angelo's - Snacks, Mini Calzones, Pepperoni?
How much protein is there in Michael Angelo's - Snacks, Mini Calzones, Pepperoni?

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 105 mg 4.4%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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