Michael Angelo's - Eggplant Parmesian has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Michael Angelo's - Eggplant Parmesian has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 60 mg 20%
Sodium 540 mg 22.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eggplant Rollette
Per 100g | Calories 83
Protein 2.9 g | Carbs 7.5 g | Fat 4.8 g
Eggplant, Cooked, Boiled
Per 100g | Calories 33
Protein 1 g | Carbs 8 g | Fat 0.2 g
Princeton University Dining Services..
Per 100g | Calories 159
Protein 11.1 g | Carbs 13.1 g | Fat 7.3 g
Miss Mary Mac - Eggplant Fritters
Per 100g | Calories 106
Protein 12.3 g | Carbs 12 g | Fat 2.5 g
Michael Angelo's - Angel Hair Pasta..
Per 100g | Calories 101
Protein 0 g | Carbs 17.1 g | Fat 2.5 g
Michael Angelo's - Baked Eggplant..
Per 100g | Calories 95
Protein 6.4 g | Carbs 8.8 g | Fat 4.2 g
Michael Angelo's - Sausage Peppers &..
Per 100g | Calories 100
Protein 6.5 g | Carbs 13.5 g | Fat 3 g
Michael Angelo's - Chicken Parmesan..
Per 100g | Calories 148
Protein 9.3 g | Carbs 17.3 g | Fat 4.8 g
