Michael Angelo's - Appetizer, Calzone, Meatball has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michael Angelo's - Appetizer, Calzone, Meatball has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 640 mg 26.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 0 g
Sugars 8 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Michael Angelo's - Appetizer,..
Per 100g | Calories 254
Protein 9.9 g | Carbs 35.3 g | Fat 9.2 g
Market Day - Turkey Burgers
Per 100g | Calories 132
Protein 22 g | Carbs 0.88 g | Fat 5.3 g
Michael Angelo's - Appetizer,..
Per 100g | Calories 303
Protein 15.5 g | Carbs 23.3 g | Fat 16.2 g
Michael Angelo's - Entrees, Baked..
Per 100g | Calories 103
Protein 7.4 g | Carbs 7.7 g | Fat 4.8 g
Michael Angelo's - Appetizer,..
Per 100g | Calories 254
Protein 9.9 g | Carbs 35.3 g | Fat 9.2 g
Michael Angelo's - Tomato, Onion &..
Per 100g | Calories 88
Protein 0.88 g | Carbs 8.8 g | Fat 5.3 g
Michael Angelo's - Appetizer,..
Per 100g | Calories 303
Protein 15.5 g | Carbs 23.3 g | Fat 16.2 g
Michael Angelo's - Entrees, Baked..
Per 100g | Calories 103
Protein 7.4 g | Carbs 7.7 g | Fat 4.8 g
