Micah's Protein Shake + Skim Milk has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Micah's Protein Shake + Skim Milk has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 64% | |
Calories from Fat | 8% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 3.2 g | Carbs 4.4 g | Fat 0.2 g
Per 100g | Calories 35
Protein 2.8 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 35
Protein 4.9 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 43
Protein 4.2 g | Carbs 5.9 g | Fat 0.32 g
Per 100g | Calories 30
Protein 3.2 g | Carbs 4.4 g | Fat 0.2 g
Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 43
Protein 1.3 g | Carbs 9.6 g | Fat 0.15 g
Per 100g | Calories 42
Protein 0 g | Carbs 9.7 g | Fat 0 g