Mi-Del - Vanilla Snaps Old-Fashioned Swedish Style has a high-calorie, very high-carb, high-fat and average-protein content.
if( 73.91 != 0.0 ){?>The food contains 73.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "high" and "high" == "high" or "very high" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Mi-Del - Vanilla Snaps Old-Fashioned Swedish Style has been given a composite ranking of 32, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.9 g | 24.6% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 35.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 10.6 g | Carbs 56.3 g | Fat 17.6 g
Per 100g | Calories 425
Protein 5.7 g | Carbs 53.8 g | Fat 22.7 g
Per 100g | Calories 442
Protein 6.5 g | Carbs 67.7 g | Fat 16.1 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 71.4 g | Fat 19 g
Per 100g | Calories 458
Protein 3.5 g | Carbs 77.5 g | Fat 14.1 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.6 g | Fat 21.2 g
Per 100g | Calories 413
Protein 6.3 g | Carbs 73 g | Fat 12.7 g
Per 100g | Calories 413
Protein 6.3 g | Carbs 73 g | Fat 12.7 g