Mi Casa - Burrito Style Flour Tortillas has a average-calorie, high-carb, average-fat and average-protein content.
if( 52.91 != 0.0 ){?>The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mi Casa - Burrito Style Flour Tortillas has been given a composite ranking of 54, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Mid 40% | Average |
Iron | 2.6 mg | 14.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 646.7 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 301
Protein 7.5 g | Carbs 48.9 g | Fat 9.4 g
Per 100g | Calories 314
Protein 6.3 g | Carbs 50.2 g | Fat 9.4 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 60 g | Fat 10.6 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 80
Protein 4.8 g | Carbs 14.4 g | Fat 0 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.7 g | Fat 0 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 306
Protein 9.4 g | Carbs 49.4 g | Fat 7.1 g