Mezzetta Imported Greek Golden Peperoncini has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Mezzetta Imported Greek Golden Peperoncini, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Sodium | 1300 mg | 54.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 1
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 22 g | Carbs 64.4 g | Fat 20.5 g
Per 100g | Calories 45
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 42
Protein 0.78 g | Carbs 10.6 g | Fat 0.13 g
Per 100g | Calories 89
Protein 3.5 g | Carbs 4.9 g | Fat 6.3 g
Per 100g | Calories 206
Protein 20.6 g | Carbs 2.94 g | Fat 13.2 g
Per 100g | Calories 220
Protein 27 g | Carbs 25 g | Fat 2 g
Per 100g | Calories 257
Protein 8 g | Carbs 13.1 g | Fat 21.3 g
Per 100g | Calories 20
Protein 0 g | Carbs 1 g | Fat 2 g