Mezzatta - Napa Valley Olive Medley With Herbs & Napa Valley Merlot has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mezzatta - Napa Valley Olive Medley With Herbs & Napa Valley Merlot has been given a composite ranking of 23, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 82% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 0 g | Carbs 46.7 g | Fat 0 g
Per 100g | Calories 97
Protein 2.4 g | Carbs 19.4 g | Fat 2.4 g
Per 100g | Calories 192
Protein 0 g | Carbs 44 g | Fat 0 g
Per 100g | Calories 333
Protein 22.2 g | Carbs 58.3 g | Fat 0 g
Per 100g | Calories 85
Protein 1.7 g | Carbs 9.3 g | Fat 4.2 g
Per 100g | Calories 132
Protein 0 g | Carbs 6.6 g | Fat 9.9 g
Per 100g | Calories 34
Protein 0 g | Carbs 3.4 g | Fat 0 g
Per 100g | Calories 85
Protein 1.7 g | Carbs 9.3 g | Fat 4.2 g