Mezzatta - Mezzetta Olives Stuffed, Feta Cheese, Greek-style has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mezzatta - Mezzetta Olives Stuffed, Feta Cheese, Greek-style has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1679 mg | 70% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsMezzatta - Mezzetta Stuffed Olives..
Per 100g | Calories 127
Protein 6.3 g | Carbs 12.7 g | Fat 6.3 g
Mezzatta - Mezzetta Gourmet Olives..
Per 100g | Calories 132
Protein 0 g | Carbs 6.6 g | Fat 9.9 g
Tassos - Tassos Florinas Peppers Feta..
Per 100g | Calories 210
Protein 2.3 g | Carbs 4.7 g | Fat 21 g
Vigo - Olives Stuffed Jalapeno
Per 100g | Calories 159
Protein 0 g | Carbs 0 g | Fat 12.7 g
Related Searches
Mario - Stuffed Olives Bleu Cheese
Per 100g | Calories 176
Protein 0 g | Carbs 7.1 g | Fat 14.1 g
Giuliano - Giuliano Stuffed Olives..
Per 100g | Calories 131
Protein 0 g | Carbs 0 g | Fat 9.8 g
Divina - Divina Olives Stuffed With..
Per 100g | Calories 26
Protein 0.88 g | Carbs 0.88 g | Fat 2.2 g
Santa Barbara Olive Co. - Santa..
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 7.1 g
Mezzatta - Mezzetta Jalapeno Peppers
Per 100g | Calories 8
Protein 0 g | Carbs 1.54 g | Fat 0 g
Mezzatta - Mezzetta Non-Pareil Capers..
Per 100g | Calories 2
Protein 1.8 g | Carbs 0 g | Fat 0 g
Mezzatta - Mezzetta Olives Marinated,..
Per 100g | Calories 99
Protein 0 g | Carbs 9.9 g | Fat 9.9 g
Mezzatta - Mezzetta Olives Italian..
Per 100g | Calories 169
Protein 0 g | Carbs 0 g | Fat 16.9 g
