Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mezzatta Imported Mild Greek Golden Peperoncini - Nutrition Facts
53

Imported Mild Greek Golden Peperoncini

Mezzatta - Imported Mild Greek Golden Peperoncini has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Mezzatta - Imported Mild Greek Golden Peperoncini , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A154.3 IU3.1%Mid 40%Average
Vitamin C3.7 mg6.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.9 mg3.1%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Potassium0 mg
Sodium601.9 mg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.54 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 1

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A 2% Vitamin C 4%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

90

Margaret Holmes - Seasoned Collard..

Per 100g | Calories 27
Protein 0.78 g | Carbs 5.5 g | Fat 0.78 g

81

Lucky Leaf - Old Fashioned Natural..

Per 100g | Calories 42
Protein 0 g | Carbs 11 g | Fat 0 g

63

Musco Family Olive Co. - Black Pearl..

Per 100g | Calories 162
Protein 0 g | Carbs 6.5 g | Fat 12.9 g

75

Ore-Ida - Country Style French Fries

Per 100g | Calories 153
Protein 2.4 g | Carbs 23.5 g | Fat 4.7 g

59

Mezzatta - Golden Garlic and Dill..

Per 100g | Calories 23
Protein 0 g | Carbs 4.6 g | Fat 0 g

57

Mezzatta - Homemade Style Marinara

Per 100g | Calories 72
Protein 0.8 g | Carbs 4 g | Fat 4.4 g

83

Mezzatta - Marinated Artichoke Hearts

Per 100g | Calories 71
Protein 0 g | Carbs 7.1 g | Fat 7.1 g

52

Mezzatta - gourmet deli roasted red..

Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 3.6 g