Mezzatta - Imported Calamata Greek Olives has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Mezzatta - Imported Calamata Greek Olives has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 10% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.4 g | 39.1% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Melissa's - Macadamia Nuts Without..
Per 100g | Calories 741
Protein 7.1 g | Carbs 14.1 g | Fat 77.6 g
Mediterranean Organic - Ripe Pitted..
Per 100g | Calories 157
Protein 0 g | Carbs 3.9 g | Fat 15.7 g
Mezzatta - Pitted Calamata Olives
Per 100g | Calories 267
Protein 0 g | Carbs 6.7 g | Fat 26.7 g
MorningStar Farms - Breaded Veggie..
Per 100g | Calories 212
Protein 12.7 g | Carbs 22.6 g | Fat 8.5 g
Mezzatta - Garlic Stuffed Olives
Per 100g | Calories 127
Protein 6.3 g | Carbs 12.7 g | Fat 6.3 g
Mezzatta - Express! Deli Sliced Tamed..
Per 100g | Calories 8
Protein 0 g | Carbs 0 g | Fat 0 g
Mezzatta - Jalapeno Stuffled Olives
Per 100g | Calories 95
Protein 0 g | Carbs 6.3 g | Fat 6.3 g
Mezzatta - Italian Antipasto with..
Per 100g | Calories 51
Protein 0 g | Carbs 2.06 g | Fat 4.1 g
