The food contains 31.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mezzatta - Expre Bell Pepper Relish has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 289.5 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.6 g | 10.5% | Mid 40% | Average |
| Sugars | 26.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 55 mg 2.3%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 5 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mezzatta - Bell Pepper Strip
Per 100g | Calories 18
Protein | Carbs 7.1 g | Fat
Bell View - Pepper Ring
Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat
Reese - Bell Pepper
Per 100g | Calories 20
Protein 1 g | Carbs 4 g | Fat
Watermelon and Bell Pepper Slush
Per Serving | Calories 40
Protein 0.9 g | Carbs 9.7 g | Fat 0.2 g
Mezzatta - Sicilian Olive
Per 100g | Calories 100
Protein | Carbs 6.7 g | Fat 6.7 g
Mezzatta - Jalapeno Pepper
Per 100g | Calories 17
Protein | Carbs 3.3 g | Fat
Mezzatta - Gourmet Deli Roasted Bell..
Per 100g | Calories 36
Protein | Carbs 3.6 g | Fat 3.6 g
Mezzatta - Gourmet Deli Tamed Fire..
Per 100g | Calories 17
Protein | Carbs 3.3 g | Fat
