Mexican Vegetables on Cornbread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mexican Vegetables on Cornbread has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 29% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.8 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 19.7 mg | 32.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0.35 mg | 17.3% | Top 30% | High |
Folate | 22.8 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.9 mg | 3.3% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 52.2 mg | 5.2% | Mid 40% | Average |
Potassium | 295.5 mg | 8.4% | Top 30% | High |
Sodium | 72.1 mg | 3% | Bottom 30% | Low |
Zinc | 0.35 mg | 2.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.3% | Top 30% | High |
Selenium | 0.35 mcg | 0.49% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
Sugars | 4.4 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 208.5 mg 8.7%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 7.1 g28.4%
Sugars 12.7 g
Protein 5.9 g 11.8%
Vitamin A 0.2% Vitamin C 95%
Calcium 9.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 12 g | Carbs 9.5 g | Fat 17.9 g
Per Serving | Calories 345
Protein 12.3 g | Carbs 21.5 g | Fat 24 g
Per Serving | Calories 184
Protein 4.1 g | Carbs 25.8 g | Fat 7.4 g
Per Serving | Calories 307
Protein 17.1 g | Carbs 25.3 g | Fat 15.3 g
Per Serving | Calories 130
Protein 6 g | Carbs 19.2 g | Fat 3.8 g
Per Serving | Calories 152
Protein 7.6 g | Carbs 9.7 g | Fat 9.5 g
Per Serving | Calories 68
Protein 9.3 g | Carbs 4 g | Fat 1.8 g
Per Serving | Calories 245
Protein 18.8 g | Carbs 17.5 g | Fat 10.9 g