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Mexican Tortilla Chicken Soup - Recipe and Nutrition Facts
97

Mexican Tortilla Chicken Soup Recipe

Mexican Tortilla Chicken Soup has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Mexican Tortilla Chicken Soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.15 IU0%Bottom 30%Low
Retinol9.7 mcg
Vitamin C6.3 mg10.5%Mid 40%Average
Vitamin D0.92 IU0.23%Mid 40%Average
Thiamin0 mg
Riboflavin0.15 mg9%Top 30%High
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60.15 mg7.7%Top 30%High
Folate20.3 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.4 mg4.7%Mid 40%Average
Iron0.46 mg2.6%Mid 40%Average
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus83.1 mg8.3%Mid 40%Average
Potassium0.15 mg0%Bottom 30%Low
Sodium64.5 mg2.7%Bottom 30%Low
Zinc0.62 mg4.1%Mid 40%Average
Copper0.15 mg7.7%Top 10%Very High
Manganese0.15 mg7.7%Mid 40%Average
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars1.6 g
Glucose0.5 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.3 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.8 mg
Glycine0.2 mg
Proline0.3 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat0.77 g3.8%Bottom 30%Low
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 265

% Daily Value *

Total Fat 29.5 g 45.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 46.5 mg 15.5%

Sodium 419 mg 17.5%

Total Carbohydrates 50.3 g 16.8%

Dietary Fiber 12.3 g49.2%

Sugars 10.2 g

Protein 25.5 g 51%

Vitamin A 0% Vitamin C 68.3%

Calcium 30.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-tortilla-chicken-soup-190011 Embed Table:

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