Mexican Tortilla Chicken Soup has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Mexican Tortilla Chicken Soup, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.15 IU | 0% | Bottom 30% | Low |
Retinol | 9.7 mcg | |||
Vitamin C | 6.3 mg | 10.5% | Mid 40% | Average |
Vitamin D | 0.92 IU | 0.23% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.15 mg | 9% | Top 30% | High |
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0.15 mg | 7.7% | Top 30% | High |
Folate | 20.3 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.4 mg | 4.7% | Mid 40% | Average |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 83.1 mg | 8.3% | Mid 40% | Average |
Potassium | 0.15 mg | 0% | Bottom 30% | Low |
Sodium | 64.5 mg | 2.7% | Bottom 30% | Low |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0.15 mg | 7.7% | Top 10% | Very High |
Manganese | 0.15 mg | 7.7% | Mid 40% | Average |
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 1.6 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.3 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 0.77 g | 3.8% | Bottom 30% | Low |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 265
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 46.5 mg 15.5%
Sodium 419 mg 17.5%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 12.3 g49.2%
Sugars 10.2 g
Protein 25.5 g 51%
Vitamin A 0% Vitamin C 68.3%
Calcium 30.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 6.8 g | Carbs 7.8 g | Fat 1.5 g
Per Serving | Calories 82
Protein 5.5 g | Carbs 11.5 g | Fat 1.9 g
Per Serving | Calories 63
Protein 3.8 g | Carbs 8.4 g | Fat 1.8 g
Per 100g | Calories 130
Protein 8 g | Carbs 18 g | Fat 2.5 g
Per Serving | Calories 81
Protein 4.2 g | Carbs 13.1 g | Fat 1.7 g
Per Serving | Calories 78
Protein 11.3 g | Carbs 0 g | Fat 3.3 g
Per Serving | Calories 83
Protein 1.3 g | Carbs 19.3 g | Fat 0.65 g
Per Serving | Calories 60
Protein 3.1 g | Carbs 6.4 g | Fat 3 g