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Mexican Taco Turkey Meatloaf Muffins (Trillium1204) - Recipe and Nutrition Facts
58

Mexican Taco Turkey Meatloaf Muffins (Trillium1204) Recipe

Mexican Taco Turkey Meatloaf Muffins (Trillium1204) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Mexican Taco Turkey Meatloaf Muffins (Trillium1204), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat23%
 Calories from Carbs40%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1405 IU28.1%
Vitamin C16.2 mg27%
Vitamin D2.4 IU0.6%
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.6%
Riboflavin0.03 mg1.9%
Niacin0.42 mg2.1%
Vitamin B60.08 mg4.1%
Folate10 mcg2.5%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.3 mg7.1%
Magnesium4.8 mg1.2%
Phosphorus15 mg1.5%
Potassium97.5 mg2.8%
Sodium175.9 mg7.3%
Zinc0.11 mg0.7%
Copper0.03 mg1.6%
Manganese0.06 mg3%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber1.9 g7.6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 175.9 mg 7.3%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1.9 g7.6%

Sugars 2.9 g

Protein 8.1 g 16.2%

Vitamin A 28.1% Vitamin C 27%

Calcium 2.2% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1520826 Embed Table:

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