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Mexican Style Meatloaf - Recipe and Nutrition Facts
50

Mexican Style Meatloaf Recipe

Mexican Style Meatloaf has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Mexican Style Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat46%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155.6 IU3.1%Mid 40%Average
Retinol4.7 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.4%Top 30%High
Vitamin B60.36 mg18.1%Top 10%Very High
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.1 mcg18.1%Top 10%Very High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.4 mg2.2%Mid 40%Average
Iron1.4 mg8%Top 30%High
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus123.1 mg12.3%Mid 40%Average
Potassium294.6 mg8.4%Top 30%High
Sodium237 mg9.9%Mid 40%Average
Zinc2.9 mg19.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars1.4 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 129.2 mg 43.1%

Sodium 656.6 mg 27.4%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 2.2 g8.8%

Sugars 3.8 g

Protein 33.3 g 66.6%

Vitamin A 8.6% Vitamin C 6.7%

Calcium 6.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-style-meatloaf-482705 Embed Table:

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