Mexican Style Meatloaf has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Mexican Style Meatloaf, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 46% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155.6 IU | 3.1% | Mid 40% | Average |
Retinol | 4.7 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.4% | Top 30% | High |
Vitamin B6 | 0.36 mg | 18.1% | Top 10% | Very High |
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.1% | Top 10% | Very High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.4 mg | 2.2% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Top 30% | High |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 123.1 mg | 12.3% | Mid 40% | Average |
Potassium | 294.6 mg | 8.4% | Top 30% | High |
Sodium | 237 mg | 9.9% | Mid 40% | Average |
Zinc | 2.9 mg | 19.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 129.2 mg 43.1%
Sodium 656.6 mg 27.4%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 2.2 g8.8%
Sugars 3.8 g
Protein 33.3 g 66.6%
Vitamin A 8.6% Vitamin C 6.7%
Calcium 6.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 15.1 g | Carbs 6.7 g | Fat 12.9 g
Per Serving | Calories 196
Protein 14.7 g | Carbs 8.6 g | Fat 11.6 g
Per Serving | Calories 100
Protein 8.4 g | Carbs 6 g | Fat 4.7 g
Per Serving | Calories 106
Protein 11.1 g | Carbs 8.2 g | Fat 3.1 g
Per Serving | Calories 207
Protein 7.2 g | Carbs 12.4 g | Fat 14.2 g
Per Serving | Calories 87
Protein 7.6 g | Carbs 1.44 g | Fat 5.7 g
Per Serving | Calories 132
Protein 6.6 g | Carbs 14.2 g | Fat 5.5 g
Per Serving | Calories 221
Protein 15.7 g | Carbs 1.76 g | Fat 16.4 g