Mexican-Style Lasagna has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Niacin and Folate.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican-Style Lasagna has been given a composite ranking of 76, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 35% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303.3 IU | 6.1% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 1.4 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 73.8 mcg | 18.5% | Top 10% | Very High |
Folic Acid | 13.1 mcg | |||
Vitamin B12 | 0.93 mcg | 15.6% | Top 10% | Very High |
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.5 mg | 4.3% | Mid 40% | Average |
Iron | 2.3 mg | 13% | Top 10% | Very High |
Magnesium | 28 mg | 7% | Top 30% | High |
Phosphorus | 130.8 mg | 13.1% | Top 30% | High |
Potassium | 314 mg | 9% | Top 10% | Very High |
Sodium | 203.6 mg | 8.5% | Mid 40% | Average |
Zinc | 1.9 mg | 12.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.47 mg | 23.4% | Top 30% | High |
Selenium | 10.7 mcg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 51.4 mg 17.1%
Sodium 435.6 mg 18.2%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 7.7 g30.8%
Sugars 1.8 g
Protein 23.3 g 46.6%
Vitamin A 13% Vitamin C 6.7%
Calcium 9.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 14.2 g | Carbs 13.4 g | Fat 12.5 g
Per Serving | Calories 189
Protein 11.1 g | Carbs 16.5 g | Fat 8.5 g
Per Serving | Calories 211
Protein 12.8 g | Carbs 16.6 g | Fat 10.5 g
Per Serving | Calories 142
Protein 10.2 g | Carbs 7.2 g | Fat 8.2 g
Per Serving | Calories 167
Protein 15.8 g | Carbs 2.65 g | Fat 10 g
Per Serving | Calories 117
Protein 10.5 g | Carbs 7.3 g | Fat 5 g
Per Serving | Calories 351
Protein 10.7 g | Carbs 69.7 g | Fat 2.6 g
Per Serving | Calories 171
Protein 13.9 g | Carbs 5.9 g | Fat 9.1 g