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Mexican Style Egg Muffins - Recipe and Nutrition Facts
60

Mexican Style Egg Muffins Recipe

Mexican Style Egg Muffins has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Mexican Style Egg Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat24%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C13.3 mg22.2%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.07 mg4.8%
Riboflavin0.03 mg1.6%
Niacin1 mg5.1%
Vitamin B60.09 mg4.3%
Folate2.4 mcg0.6%
Vitamin B120.66 mcg11%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron0.58 mg3.2%
Magnesium2 mg0.5%
Phosphorus4 mg0.4%
Potassium68.8 mg2%
Sodium278.8 mg11.6%
Zinc0.05 mg0.3%
Copper0.05 mg2.6%
Manganese0.02 mg0.8%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber1 g4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 4.3 mg 1.4%

Sodium 278.8 mg 11.6%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 1 g4%

Sugars 1.2 g

Protein 10.3 g 20.6%

Vitamin A 6.6% Vitamin C 22.2%

Calcium 5.1% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2180718 Embed Table:

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