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Mexican Street Corn - Recipe and Nutrition Facts
71

Mexican Street Corn Recipe

Mexican Street Corn has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Mexican Street Corn, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat56%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A730 IU14.6%
Vitamin C20 mg33.3%
Vitamin D0 IU
Vitamin E2.6 mg8.8%
Thiamin0.33 mg22.3%
Riboflavin0.12 mg7.2%
Niacin2.8 mg14.1%
Vitamin B60.15 mg7.6%
Folate88 mcg22%
Vitamin B120.02 mcg0.3%
Pantothenic Acid1.3 mg12.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron1.2 mg6.8%
Magnesium62.8 mg15.7%
Phosphorus152 mg15.2%
Potassium506.2 mg14.5%
Sodium393.2 mg16.4%
Zinc0.86 mg5.7%
Copper0.12 mg6.2%
Manganese0.33 mg16.6%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%
Dietary Fiber4.8 g19.2%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%
Saturated Fat6 g30%
Monounsaturated Fat6 g
Polyunsaturated Fat3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 393.2 mg 16.4%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 4.8 g19.2%

Sugars 5.7 g

Protein 10.3 g 20.6%

Vitamin A 14.6% Vitamin C 33.3%

Calcium 12.4% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2284853 Embed Table:

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