Mexican Smothered Burritos has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Smothered Burritos has been given a composite ranking of 38, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230 IU | 4.6% | ||
Vitamin C | 3.4 mg | 5.6% | ||
Vitamin D | 14 IU | 3.5% | ||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.19 mg | 11.3% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.17 mg | 8.4% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 1.4 mcg | 24.1% | ||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 231 mg | 23.1% | ||
Iron | 2.7 mg | 15.2% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 162 mg | 16.2% | ||
Potassium | 203.1 mg | 5.8% | ||
Sodium | 869.9 mg | 36.2% | ||
Zinc | 2.7 mg | 18.1% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 11.8 mcg | 16.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | ||
Saturated Fat | 9.6 g | 48% | ||
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 0
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 59.8 mg 19.9%
Sodium 869.9 mg 36.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1.2 g4.8%
Sugars 3.5 g
Protein 19.3 g 38.6%
Vitamin A 4.6% Vitamin C 5.6%
Calcium 23.1% Iron 15.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 22.8 g | Carbs 31.2 g | Fat 18.3 g
Per Serving | Calories 454
Protein 16.7 g | Carbs 60 g | Fat 16.7 g
Per Serving | Calories 108
Protein 7.2 g | Carbs 15.7 g | Fat 1.6 g
Per Serving | Calories 146
Protein 5.9 g | Carbs 19.2 g | Fat 5.5 g
Per Serving | Calories 363
Protein 28.9 g | Carbs 24.9 g | Fat 21.9 g
Per Serving | Calories 351
Protein 14.9 g | Carbs 41.7 g | Fat 14.1 g
Per Serving | Calories 236
Protein 19.3 g | Carbs 4.6 g | Fat 15.2 g
Per Serving | Calories 344
Protein 24.6 g | Carbs 36.3 g | Fat 7.9 g