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Mexican Smothered Burritos - Recipe and Nutrition Facts
38

Mexican Smothered Burritos Recipe

Mexican Smothered Burritos has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mexican Smothered Burritos has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat51%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C3.4 mg5.6%
Vitamin D14 IU3.5%
Vitamin E0.56 mg1.9%
Thiamin0.05 mg3.4%
Riboflavin0.19 mg11.3%
Niacin2.8 mg14%
Vitamin B60.17 mg8.4%
Folate13.6 mcg3.4%
Vitamin B121.4 mcg24.1%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium231 mg23.1%
Iron2.7 mg15.2%
Magnesium16.4 mg4.1%
Phosphorus162 mg16.2%
Potassium203.1 mg5.8%
Sodium869.9 mg36.2%
Zinc2.7 mg18.1%
Copper0.11 mg5.4%
Manganese0.05 mg2.4%
Selenium11.8 mcg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber1.2 g4.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%
Saturated Fat9.6 g48%
Monounsaturated Fat7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 0

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 59.8 mg 19.9%

Sodium 869.9 mg 36.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1.2 g4.8%

Sugars 3.5 g

Protein 19.3 g 38.6%

Vitamin A 4.6% Vitamin C 5.6%

Calcium 23.1% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1883363 Embed Table:

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