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Mexican Roll-Ups 4 - Recipe and Nutrition Facts
43

Mexican Roll-Ups 4 Recipe

Mexican Roll-Ups 4 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Mexican Roll-Ups 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat45%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410.5 IU8.2%Top 30%High
Retinol72.1 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D5.8 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate48.8 mcg12.2%Top 30%High
Folic Acid36 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.9 mg9.2%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus89.5 mg9%Mid 40%Average
Potassium196.5 mg5.6%Mid 40%Average
Sodium473.8 mg19.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.3 mcg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Top 30%High
Dietary Fiber1.9 g7.4%Top 30%High
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat5.5 g27.3%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 407.5 mg 17%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 1.6 g6.4%

Sugars 1.6 g

Protein 4.5 g 9%

Vitamin A 7.1% Vitamin C 3.3%

Calcium 7.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-roll-ups-125308 Embed Table:

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