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Mexican Rice with Olives - Recipe and Nutrition Facts
71

Mexican Rice with Olives Recipe

Mexican Rice with Olives has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Mexican Rice with Olives, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat22%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C4.1 mg6.9%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.11 mg7.2%
Riboflavin0.02 mg1.2%
Niacin2.3 mg11.5%
Vitamin B60.09 mg4.4%
Folate6.8 mcg1.7%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.59 mg3.3%
Magnesium43.2 mg10.8%
Phosphorus16 mg1.6%
Potassium81.2 mg2.3%
Sodium448.5 mg18.7%
Zinc0.92 mg6.1%
Copper0.21 mg10.5%
Manganese0.1 mg5%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%
Dietary Fiber1.5 g6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.4 g2%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 448.5 mg 18.7%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 1.5 g6%

Sugars 0.2 g

Protein 3.5 g 7%

Vitamin A 3.8% Vitamin C 6.9%

Calcium 1.9% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=277905 Embed Table:

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