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Mexican Pork Filling - Recipe and Nutrition Facts
56

Mexican Pork Filling Recipe

Mexican Pork Filling has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mexican Pork Filling has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat56%
 Calories from Carbs9%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C4.1 mg6.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.64 mg42.4%
Riboflavin0.19 mg11.3%
Niacin3.3 mg16.7%
Vitamin B60.34 mg16.8%
Folate27.6 mcg6.9%
Vitamin B120.47 mcg7.9%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.99 mg5.5%
Magnesium24.8 mg6.2%
Phosphorus163 mg16.3%
Potassium318.3 mg9.1%
Sodium91.7 mg3.8%
Zinc1.6 mg10.6%
Copper0.08 mg4.1%
Manganese0.07 mg3.4%
Selenium20.5 mcg29.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1.4 g5.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat3.8 g19%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 48 mg 16%

Sodium 91.7 mg 3.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1.4 g5.6%

Sugars 0.3 g

Protein 14.9 g 29.8%

Vitamin A 1.4% Vitamin C 6.9%

Calcium 2.2% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=215711 Embed Table:

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