Mexican Pasta Salad With Salsa has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Pasta Salad With Salsa has been given a composite ranking of 48, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 34% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 326.4 IU | 6.5% | Top 30% | High |
Retinol | 4.6 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 123 mcg | 30.7% | Top 10% | Very High |
Folic Acid | 101.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.8 mg | 3.7% | Mid 40% | Average |
Iron | 2.3 mg | 12.8% | Top 10% | Very High |
Magnesium | 34.5 mg | 8.6% | Top 30% | High |
Phosphorus | 113.8 mg | 11.4% | Mid 40% | Average |
Potassium | 259.8 mg | 7.4% | Top 30% | High |
Sodium | 913.6 mg | 38.1% | Top 10% | Very High |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.9 mcg | 42.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 4.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 794.8 mg 33.1%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 2.1 g8.4%
Sugars 3.8 g
Protein 6.2 g 12.4%
Vitamin A 5.7% Vitamin C 5%
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 9.2 g | Carbs 31 g | Fat 3.8 g
Per Serving | Calories 154
Protein 7.5 g | Carbs 15.1 g | Fat 7.2 g
Per Serving | Calories 259
Protein 8.2 g | Carbs 32.8 g | Fat 11.2 g
Per Serving | Calories 263
Protein 10.1 g | Carbs 43.8 g | Fat 5.5 g
Per Serving | Calories 101
Protein 1.8 g | Carbs 15.6 g | Fat 3.8 g
Per Serving | Calories 106
Protein 8.8 g | Carbs 9.7 g | Fat 3.4 g
Per Serving | Calories 306
Protein 20.2 g | Carbs 33 g | Fat 10.1 g
Per Serving | Calories 137
Protein 17.4 g | Carbs 2.47 g | Fat 4.8 g