Mexican Lasagna 21 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Lasagna 21 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 39% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195.5 IU | 3.9% | Top 30% | High |
Retinol | 7.4 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0.41 mg | 20.5% | Top 10% | Very High |
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 2 mcg | |||
Vitamin B12 | 0.41 mcg | 6.8% | Top 30% | High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 106.6 mg | 10.7% | Mid 40% | Average |
Potassium | 191 mg | 5.5% | Mid 40% | Average |
Sodium | 273.1 mg | 11.4% | Mid 40% | Average |
Zinc | 1.2 mg | 8.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 666.4 mg 27.8%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 2.3 g9.2%
Sugars 3.4 g
Protein 18.8 g 37.6%
Vitamin A 9.5% Vitamin C 8.3%
Calcium 5.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 9.9 g | Carbs 15.2 g | Fat 5.7 g
Per Serving | Calories 109
Protein 5.8 g | Carbs 13.9 g | Fat 3.7 g
Per Serving | Calories 128
Protein 8.8 g | Carbs 8.9 g | Fat 6.4 g
Per Serving | Calories 118
Protein 8.6 g | Carbs 9.8 g | Fat 5.3 g
Per Serving | Calories 166
Protein 15.5 g | Carbs 2.82 g | Fat 9 g
Per Serving | Calories 252
Protein 21.3 g | Carbs 10.4 g | Fat 11.8 g
Per Serving | Calories 139
Protein 10.5 g | Carbs 3.9 g | Fat 9.1 g
Per Serving | Calories 97
Protein 6.5 g | Carbs 7.9 g | Fat 4.3 g