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Mexican-Grilled Shrimp With Smoky Sweet Sauce - Recipe and Nutrition Facts
6

Mexican-Grilled Shrimp With Smoky Sweet Sauce Recipe

Mexican-Grilled Shrimp With Smoky Sweet Sauce has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mexican-Grilled Shrimp With Smoky Sweet Sauce has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat44%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol87.8 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate15.9 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.87 mcg14.5%Top 10%Very High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.2 mg5.2%Mid 40%Average
Iron0.29 mg1.6%Bottom 30%Low
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus170.4 mg17%Top 30%High
Potassium112.5 mg3.2%Mid 40%Average
Sodium565.5 mg23.6%Top 30%High
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.14 g0.58%Bottom 30%Low
Starch0 g
Sugars8.9 g
Sucrose7.8 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Water69.9 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 215

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 345.8 mg 115.3%

Sodium 1950.9 mg 81.3%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 0.5 g2%

Sugars 30.6 g

Protein 32.1 g 64.2%

Vitamin A 0% Vitamin C 15%

Calcium 18% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-grilled-shrimp-with-smoky-sweet-sauce-491354 Embed Table:

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