Mexican-Grilled Shrimp With Smoky Sweet Sauce has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican-Grilled Shrimp With Smoky Sweet Sauce has been given a composite ranking of 6, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 44% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
Retinol | 87.8 mcg | |||
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.87 mcg | 14.5% | Top 10% | Very High |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.2 mg | 5.2% | Mid 40% | Average |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 170.4 mg | 17% | Top 30% | High |
Potassium | 112.5 mg | 3.2% | Mid 40% | Average |
Sodium | 565.5 mg | 23.6% | Top 30% | High |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.14 g | 0.58% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 8.9 g | |||
Sucrose | 7.8 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Water | 69.9 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 502 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 345.8 mg 115.3%
Sodium 1950.9 mg 81.3%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 0.5 g2%
Sugars 30.6 g
Protein 32.1 g 64.2%
Vitamin A 0% Vitamin C 15%
Calcium 18% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 15 g | Carbs 3.2 g | Fat 4.4 g
Per Serving | Calories 86
Protein 11.6 g | Carbs 3.3 g | Fat 2.7 g
Per Serving | Calories 382
Protein 18.4 g | Carbs 35.7 g | Fat 16.8 g
Per Serving | Calories 344
Protein 0.94 g | Carbs 25.3 g | Fat 27.7 g
Per Serving | Calories 270
Protein 26.1 g | Carbs 0.91 g | Fat 17.3 g
Per Serving | Calories 93
Protein 18.9 g | Carbs 0.83 g | Fat 1.6 g
Per Serving | Calories 10
Protein 0.07 g | Carbs 2.46 g | Fat 0.02 g
Per Serving | Calories 301
Protein 4.2 g | Carbs 46.2 g | Fat 11.9 g