Mexican Grilled Cheese Sandwiches 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Grilled Cheese Sandwiches 1 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 58% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.54 IU | 0.01% | Bottom 30% | Low |
Retinol | 109.7 mcg | |||
Vitamin C | 0.54 mg | 0.9% | Bottom 30% | Low |
Vitamin D | 11.4 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.3 mcg | 9.3% | Top 30% | High |
Folic Acid | 23.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 277.8 mg | 27.8% | Top 10% | Very High |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 174.1 mg | 17.4% | Top 30% | High |
Potassium | 157.3 mg | 4.5% | Mid 40% | Average |
Sodium | 584.4 mg | 24.3% | Top 10% | Very High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 9.9 g | 49.5% | Top 10% | Very High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 271
% Daily Value *
Total Fat 30.2 g 46.5%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 80.3 mg 26.8%
Sodium 1081.1 mg 45%
Total Carbohydrates 30 g 10%
Dietary Fiber 2.3 g9.2%
Sugars 4.5 g
Protein 18.6 g 37.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 51.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 14.2 g | Carbs 35.5 g | Fat 16.8 g
Per Serving | Calories 310
Protein 9.9 g | Carbs 31.8 g | Fat 15.8 g
Per Serving | Calories 293
Protein 8.4 g | Carbs 23.9 g | Fat 18.6 g
Per Serving | Calories 364
Protein 12.4 g | Carbs 19.7 g | Fat 26.3 g
Per Serving | Calories 277
Protein 17 g | Carbs 12.1 g | Fat 17.3 g
Per Serving | Calories 147
Protein 9.3 g | Carbs 9 g | Fat 8.4 g
Per Serving | Calories 279
Protein 21.2 g | Carbs 11.5 g | Fat 16.4 g
Per Serving | Calories 89
Protein 12 g | Carbs 4.1 g | Fat 2.6 g