Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mexican Flan (Baked caramel Custard) - Recipe and Nutrition Facts
16

Mexican Flan (Baked caramel Custard) Recipe

Mexican Flan (Baked caramel Custard) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Mexican Flan (Baked caramel Custard), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat29%
 Calories from Carbs56%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.9 IU4.3%Top 30%High
Retinol57.3 mcg
Vitamin C0.81 mg1.3%Mid 40%Average
Vitamin D20.2 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.5 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.81 mcg13.4%Top 10%Very High
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.9 mg8.4%Top 30%High
Iron0.81 mg4.5%Mid 40%Average
Magnesium10.5 mg2.6%Bottom 30%Low
Phosphorus103.2 mg10.3%Mid 40%Average
Potassium124.2 mg3.5%Mid 40%Average
Sodium63.5 mg2.6%Bottom 30%Low
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.9 mcg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber0 g
Sugars16.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 121.8 mg 40.6%

Sodium 78.7 mg 3.3%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 0 g

Sugars 20.1 g

Protein 6.1 g 12.2%

Vitamin A 5.3% Vitamin C 1.7%

Calcium 10.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-flan-baked-caramel-custard-12354 Embed Table:

Related Searches

13

Mexican Flan

Per Serving | Calories 176
Protein 4.9 g | Carbs 29.1 g | Fat 4.8 g

8

4 Milk Mexican Flan

Per Serving | Calories 278
Protein 7.4 g | Carbs 37.7 g | Fat 11.2 g

9

Mexican Flan 1

Per Serving | Calories 230
Protein 9 g | Carbs 29.2 g | Fat 8.6 g

8

Mexican Lovers Flan

Per Serving | Calories 269
Protein 4.8 g | Carbs 29.8 g | Fat 14.9 g

6

Chocolate Mousse With Exotic Spices

Per Serving | Calories 260
Protein 3.5 g | Carbs 14.9 g | Fat 21.1 g

51

Crunchy Crumb Apple Pie

Per Serving | Calories 169
Protein 0.95 g | Carbs 27.3 g | Fat 6.7 g

16

Butterscotch Sauce 2

Per Serving | Calories 240
Protein 0.37 g | Carbs 39.7 g | Fat 9.8 g

68

Roast Vegetable and Feta Tarts

Per Serving | Calories 174
Protein 3.8 g | Carbs 17.4 g | Fat 10 g