Mexican Flan (Baked caramel Custard) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Mexican Flan (Baked caramel Custard), and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 212.9 IU | 4.3% | Top 30% | High |
Retinol | 57.3 mcg | |||
Vitamin C | 0.81 mg | 1.3% | Mid 40% | Average |
Vitamin D | 20.2 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.81 mcg | 13.4% | Top 10% | Very High |
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.9 mg | 8.4% | Top 30% | High |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 103.2 mg | 10.3% | Mid 40% | Average |
Potassium | 124.2 mg | 3.5% | Mid 40% | Average |
Sodium | 63.5 mg | 2.6% | Bottom 30% | Low |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 121.8 mg 40.6%
Sodium 78.7 mg 3.3%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 0 g
Sugars 20.1 g
Protein 6.1 g 12.2%
Vitamin A 5.3% Vitamin C 1.7%
Calcium 10.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 4.9 g | Carbs 29.1 g | Fat 4.8 g
Per Serving | Calories 278
Protein 7.4 g | Carbs 37.7 g | Fat 11.2 g
Per Serving | Calories 230
Protein 9 g | Carbs 29.2 g | Fat 8.6 g
Per Serving | Calories 269
Protein 4.8 g | Carbs 29.8 g | Fat 14.9 g
Per Serving | Calories 260
Protein 3.5 g | Carbs 14.9 g | Fat 21.1 g
Per Serving | Calories 169
Protein 0.95 g | Carbs 27.3 g | Fat 6.7 g
Per Serving | Calories 240
Protein 0.37 g | Carbs 39.7 g | Fat 9.8 g
Per Serving | Calories 174
Protein 3.8 g | Carbs 17.4 g | Fat 10 g