Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mexican Cubed Steaks - Recipe and Nutrition Facts
57

Mexican Cubed Steaks Recipe

Mexican Cubed Steaks has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Mexican Cubed Steaks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat33%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium195.6 mg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.41 g0.8%Bottom 30%Low
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.52 g1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.63 g0.97%Bottom 30%Low
Saturated Fat0.05 g0.26%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 373.6 mg 15.6%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-cubed-steaks-83430 Embed Table:

Related Searches

44

Mexican Steak Tacos

Per Serving | Calories 157
Protein 9.9 g | Carbs 11.5 g | Fat 7.9 g

61

Mexican Flank Steak Tacos

Per Serving | Calories 285
Protein 27.5 g | Carbs 0.91 g | Fat 18.5 g

23

Mexican Steak Casserole

Per Serving | Calories 188
Protein 13.6 g | Carbs 2.19 g | Fat 13.6 g

35

Mexican Style Tampiquena Steak

Per Serving | Calories 228
Protein 8.6 g | Carbs 11 g | Fat 16.8 g

37

Cheeseburger N Fries Hodgepodge (Aka..

Per Serving | Calories 259
Protein 14.9 g | Carbs 14.7 g | Fat 15.4 g

48

Grilled Italian Pork Burger

Per Serving | Calories 266
Protein 13.9 g | Carbs 17.2 g | Fat 14.9 g

81

Pork Medallions With Mushroom and..

Per Serving | Calories 97
Protein 10.3 g | Carbs 2.28 g | Fat 5.1 g

12

Italian Shrimp

Per Serving | Calories 154
Protein 17.5 g | Carbs 2.16 g | Fat 8.1 g