Mexican Cornbread Caserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mexican Cornbread Caserole has been given a composite ranking of 37, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 34% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 480 IU | 9.6% | ||
Vitamin C | 23 mg | 38.3% | ||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.13 mg | 7.7% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.23 mg | 11.6% | ||
Folate | 26.4 mcg | 6.6% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.68 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | ||
Iron | 2 mg | 10.9% | ||
Magnesium | 20.4 mg | 5.1% | ||
Phosphorus | 131 mg | 13.1% | ||
Potassium | 217.1 mg | 6.2% | ||
Sodium | 944.3 mg | 39.3% | ||
Zinc | 1.7 mg | 11.4% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.07 mg | 3.6% | ||
Selenium | 20.7 mcg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 944.3 mg 39.3%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 2.4 g9.6%
Sugars 7.3 g
Protein 16.7 g 33.4%
Vitamin A 9.6% Vitamin C 38.3%
Calcium 10.6% Iron 10.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 671
Protein 21.8 g | Carbs 97.8 g | Fat 23.1 g
Per Serving | Calories 360
Protein 9 g | Carbs 28 g | Fat 25 g
Per Serving | Calories 156
Protein 4.1 g | Carbs 16.9 g | Fat 8.4 g
Per Serving | Calories 29
Protein 0.9 g | Carbs 3.2 g | Fat 0.7 g
Per Serving | Calories 389
Protein 18.7 g | Carbs 60.2 g | Fat 9 g
Per Serving | Calories 231
Protein 10.1 g | Carbs 42 g | Fat 3 g
Per Serving | Calories 375
Protein 56.2 g | Carbs 7.6 g | Fat 10.3 g
Per Serving | Calories 356
Protein 13.2 g | Carbs 38.7 g | Fat 18.4 g