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Mexican Cornbread 3 - Recipe and Nutrition Facts
45

Mexican Cornbread 3 Recipe

Mexican Cornbread 3 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 65.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Mexican Cornbread 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.64 IU0.01%Mid 40%Average
Retinol27 mcg
Vitamin C3.5 mg5.9%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.32 mg18.9%Top 10%Very High
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60.32 mg16.1%Top 30%High
Folate22.5 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.96 mcg16.1%Top 10%Very High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.6 mg11.1%Top 30%High
Iron1.6 mg8.9%Top 30%High
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus244.4 mg24.4%Top 10%Very High
Potassium273 mg7.8%Top 30%High
Sodium474.8 mg19.8%Top 30%High
Zinc2.6 mg17.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Sugars1.6 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat5.5 g27.7%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 763 Calories from Fat 349

% Daily Value *

Total Fat 38.8 g 59.7%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 114.4 mg 38.1%

Sodium 1476.5 mg 61.5%

Total Carbohydrates 65.8 g 21.9%

Dietary Fiber 6.3 g25.2%

Sugars 4.9 g

Protein 39.3 g 78.6%

Vitamin A 0% Vitamin C 18.3%

Calcium 34.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-cornbread-111109 Embed Table:

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