Mexican Cornbread 13 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Mexican Cornbread 13, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 309.4 IU | 6.2% | Top 30% | High |
Retinol | 40.6 mcg | |||
Vitamin C | 6.9 mg | 11.6% | Mid 40% | Average |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.7 mcg | 8.4% | Top 30% | High |
Folic Acid | 9.4 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173.8 mg | 17.4% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 24.8 mg | 6.2% | Top 30% | High |
Phosphorus | 246.5 mg | 24.7% | Top 10% | Very High |
Potassium | 186.6 mg | 5.3% | Mid 40% | Average |
Sodium | 389.1 mg | 16.2% | Top 30% | High |
Zinc | 2 mg | 13.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.4 mcg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 3.9 g | |||
Sucrose | 3.5 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.3% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.4 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 184
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 99.8 mg 33.3%
Sodium 786 mg 32.8%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 2.4 g9.6%
Sugars 7.9 g
Protein 20.5 g 41%
Vitamin A 12.5% Vitamin C 23.3%
Calcium 35.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 5.2 g | Carbs 33.2 g | Fat 11.9 g
Per Serving | Calories 200
Protein 8.4 g | Carbs 14.4 g | Fat 12.3 g
Per Serving | Calories 282
Protein 5.5 g | Carbs 30.9 g | Fat 16 g
Per Serving | Calories 269
Protein 15.3 g | Carbs 25.3 g | Fat 12.3 g
Per Serving | Calories 213
Protein 17.1 g | Carbs 16.7 g | Fat 10.8 g
Per Serving | Calories 149
Protein 11.7 g | Carbs 12.2 g | Fat 5.7 g
Per Serving | Calories 211
Protein 12.2 g | Carbs 8.6 g | Fat 14.5 g
Per Serving | Calories 217
Protein 10.9 g | Carbs 15 g | Fat 12.4 g