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Mexican Cornbread 13 - Recipe and Nutrition Facts
39

Mexican Cornbread 13 Recipe

Mexican Cornbread 13 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Mexican Cornbread 13, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A309.4 IU6.2%Top 30%High
Retinol40.6 mcg
Vitamin C6.9 mg11.6%Mid 40%Average
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.9%Mid 40%Average
Vitamin B60 mg
Folate33.7 mcg8.4%Top 30%High
Folic Acid9.4 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173.8 mg17.4%Top 10%Very High
Iron1.5 mg8.3%Top 30%High
Magnesium24.8 mg6.2%Top 30%High
Phosphorus246.5 mg24.7%Top 10%Very High
Potassium186.6 mg5.3%Mid 40%Average
Sodium389.1 mg16.2%Top 30%High
Zinc2 mg13.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Starch0 g
Sugars3.9 g
Sucrose3.5 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat4.5 g22.3%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.4 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 184

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 99.8 mg 33.3%

Sodium 786 mg 32.8%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 2.4 g9.6%

Sugars 7.9 g

Protein 20.5 g 41%

Vitamin A 12.5% Vitamin C 23.3%

Calcium 35.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-cornbread-110947 Embed Table:

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