Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mexican Chocolate Chili - Recipe and Nutrition Facts
66

Mexican Chocolate Chili Recipe

Mexican Chocolate Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Niacin and Folate.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Mexican Chocolate Chili has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat25%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1450 IU29%
Vitamin C13.2 mg22%
Thiamin0.23 mg15%
Niacin5.2 mg26%
Vitamin B60.3 mg15%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron11.5 mg64%
Magnesium52 mg13%
Potassium440 mg12.6%
Sodium978 mg40.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%
Dietary Fiber8.2 g32.8%
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat3.3 g16.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 72

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 978 mg 40.8%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 8.2 g32.8%

Sugars 11.7 g

Protein 16.4 g 32.8%

Vitamin A 29% Vitamin C 22%

Calcium 12% Iron 64%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mexican-chocolate-chili/detail.aspx Embed Table:

Related Searches

19

Palapa Azul - Mexican Chocolate Ice..

Per 100g | Calories 289
Protein 4.1 g | Carbs 43.3 g | Fat 13.4 g

40

Mocafe - Mexican Spiced Chocolate

Per 100g | Calories 241
Protein 1.7 g | Carbs 62.1 g | Fat 0.86 g

56

Mexican Chocolate Chili Cupcakes

Per Serving | Calories 362
Protein 4.3 g | Carbs 53.9 g | Fat 15.7 g

18

Mario Bosquez's Mexican Chocolate..

Per Serving | Calories 260
Protein 1 g | Carbs 40 g | Fat 11 g

71

Puff Pastry Valentine Cookies

Per Serving | Calories 111
Protein 2.1 g | Carbs 10.8 g | Fat 6.7 g

12

Flower Garden Cake

Per Serving | Calories 317
Protein 5.9 g | Carbs 52.7 g | Fat 10.1 g

36

Sweet and Salty Toll House Cookies

Per Serving | Calories 121
Protein 1.7 g | Carbs 15 g | Fat 6.5 g

26

Cream of Coconut Cake

Per Serving | Calories 298
Protein 3 g | Carbs 44.1 g | Fat 12.7 g