Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mexican Chocolate - Recipe and Nutrition Facts
46

Mexican Chocolate Recipe

Mexican Chocolate has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Mexican Chocolate has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.7 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Bottom 30%Low
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium7.4 mg0.2%Bottom 30%Low
Sodium0 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.4 g15.8%Top 30%High
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars46.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.1 g0.4%

Sugars 12.5 g

Protein 0 g

Vitamin A 0% Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-chocolate-345549 Embed Table:

Related Searches

2

Mexican Chocolate Flan With Kahlua

Per Serving | Calories 191
Protein 5.6 g | Carbs 21.1 g | Fat 10.7 g

3

Mexican Chocolate Sauce 1

Per Serving | Calories 402
Protein 4 g | Carbs 45.8 g | Fat 25.3 g

3

Mexican Chocolate Cake 10

Per Serving | Calories 417
Protein 4.7 g | Carbs 44.4 g | Fat 25.9 g

23

Iced Mexican Chocolate

Per Serving | Calories 119
Protein 3.4 g | Carbs 15.7 g | Fat 6.1 g

82

Chewy Cherry Vanilla Oatmeal Cookie..

Per Serving | Calories 25
Protein 0.47 g | Carbs 3.3 g | Fat 1.1 g

9

Crescent Roll Cheese Coffeecake

Per Serving | Calories 402
Protein 10 g | Carbs 52.5 g | Fat 16.8 g

12

Lemon Panna Cotta

Per Serving | Calories 313
Protein 2.2 g | Carbs 15.5 g | Fat 27.9 g

48

My Chocolate Banana Oatmeal

Per Serving | Calories 211
Protein 6.3 g | Carbs 41.9 g | Fat 3.1 g