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Mexican Chip Casserole (taste of home) - Recipe and Nutrition Facts
47

Mexican Chip Casserole (taste of home) Recipe

Mexican Chip Casserole (taste of home) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Mexican Chip Casserole (taste of home), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat54%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C3.8 mg6.4%
Vitamin D0 IU
Vitamin E2.1 mg7.1%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60.1 mg4.9%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium306 mg30.6%
Iron1.6 mg8.7%
Magnesium2 mg0.5%
Phosphorus77 mg7.7%
Potassium57.7 mg1.6%
Sodium1 mg0%
Zinc0.05 mg0.3%
Copper0.01 mg0.6%
Manganese0.03 mg1.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%
Dietary Fiber3.9 g15.6%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.9 g58.3%
Saturated Fat11.4 g57%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 642 Calories from Fat 0

% Daily Value *

Total Fat 37.9 g 58.3%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 88.9 mg 29.6%

Sodium 1 mg 0%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 3.9 g15.6%

Sugars 5.3 g

Protein 28.1 g 56.2%

Vitamin A 10.5% Vitamin C 6.4%

Calcium 30.6% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=958838 Embed Table:

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