Mexican Chicken With Green Chili Rice has a very high-calorie, very high-carb, low-fat and very high-protein content.
The food contains 93.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Mexican Chicken With Green Chili Rice, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 4% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 70.7 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.32 g | 0.49% | Bottom 10% | Very Low |
Saturated Fat | 0.08 g | 0.4% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 522 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 531.5 mg 22.1%
Total Carbohydrates 93.3 g 31.1%
Dietary Fiber 9 g36%
Sugars 19.6 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 13.5 g | Carbs 19.8 g | Fat 12.5 g
Per Serving | Calories 103
Protein 9 g | Carbs 7.2 g | Fat 4.1 g
Per Serving | Calories 66
Protein 4.9 g | Carbs 10.9 g | Fat 0.43 g
Per Serving | Calories 96
Protein 2 g | Carbs 15.7 g | Fat 2.8 g
Per Serving | Calories 244
Protein 18.8 g | Carbs 2.78 g | Fat 17.1 g
Per Serving | Calories 147
Protein 9.3 g | Carbs 15.6 g | Fat 5.1 g
Per Serving | Calories 145
Protein 11.1 g | Carbs 3.7 g | Fat 8.1 g
Per Serving | Calories 214
Protein 10.8 g | Carbs 5.9 g | Fat 16.3 g