Mexican Chicken Pizza 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Mexican Chicken Pizza 1, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 51% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 272.3 IU | 5.4% | Top 30% | High |
Retinol | 21.6 mcg | |||
Vitamin C | 12.8 mg | 21.4% | Top 30% | High |
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0.68 mg | 33.8% | Top 10% | Very High |
Folate | 7.4 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.68 mcg | 11.3% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 221.6 mg | 22.2% | Top 10% | Very High |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 25.7 mg | 6.4% | Top 30% | High |
Phosphorus | 210.1 mg | 21% | Top 10% | Very High |
Potassium | 317.6 mg | 9.1% | Top 10% | Very High |
Sodium | 690.3 mg | 28.8% | Top 10% | Very High |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 3.9 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 1021.6 mg 42.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1.9 g7.6%
Sugars 5.8 g
Protein 20.1 g 40.2%
Vitamin A 8.1% Vitamin C 31.7%
Calcium 32.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 11.8 g | Carbs 14.1 g | Fat 3.9 g
Per Serving | Calories 63
Protein 6.9 g | Carbs 7.5 g | Fat 0.79 g
Per Serving | Calories 335
Protein 25.2 g | Carbs 7.2 g | Fat 22.3 g
Per Serving | Calories 83
Protein 9.1 g | Carbs 8.1 g | Fat 1.5 g
Per Serving | Calories 229
Protein 7.4 g | Carbs 13.5 g | Fat 16.9 g
Per Serving | Calories 191
Protein 14.7 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 109
Protein 4.3 g | Carbs 4.1 g | Fat 8.7 g
Per Serving | Calories 241
Protein 7 g | Carbs 14.1 g | Fat 17.3 g