Mexican Chicken and Rice Wraps has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 87.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Mexican Chicken and Rice Wraps, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 27% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 44 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.21 g | 0.85% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.89 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.23 g | 1.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 586 Calories from Fat 156
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 27.2 mg 9.1%
Sodium 954.2 mg 39.8%
Total Carbohydrates 87.2 g 29.1%
Dietary Fiber 4.6 g18.4%
Sugars 3.6 g
Protein 19.3 g 38.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 17.8 g | Carbs 9.1 g | Fat 18.5 g
Per Serving | Calories 163
Protein 7.9 g | Carbs 17.3 g | Fat 7 g
Per Serving | Calories 183
Protein 8.8 g | Carbs 26.7 g | Fat 4.3 g
Per Serving | Calories 176
Protein 14 g | Carbs 26.4 g | Fat 0.96 g
Per Serving | Calories 370
Protein 23.2 g | Carbs 7.4 g | Fat 27 g
Per Serving | Calories 341
Protein 9.7 g | Carbs 48.6 g | Fat 14 g
Per Serving | Calories 154
Protein 5.1 g | Carbs 3.5 g | Fat 13.6 g
Per Serving | Calories 167
Protein 7.8 g | Carbs 28.8 g | Fat 3.5 g